The ultimate guide to achieving permanent fat loss, improve fitness, build strength of body and mind, improve well-being and live a happier life.
*Don’t diet; Live It! Lose fat now and keep it off forever, by eating normal food regularly throughout the day. Make simple lifestyle changes; overcome emotional eating and self-limiting behaviour to change your life for the better.
Full details: This course will teach you what to eat, when to eat and how much to eat. No calorie counting, no weighing and measuring, no cutting food groups, you will not feel hunger. Nor will you be expected to work out to excess. None of those things are sustainable long term, therefore neither are the short term results you may receive for this type of dieting. Instead you will eat normal, fresh, healthy food, regularly throughout the day and exercise at your own fitness level. You will experience steady, permanent fat loss.
In order to permanently lose fat we must look at all aspect of life. Therefore this course is devised to also help you to improve your fitness, build strength of body and mind, improve your well-being and take control of your own happiness. By working with you as a person, rather than just what you eat, you will gain the skills needed to deal with any situation, which in the past may have driven you to emotional or comfort eating.
You will receive clear and concise information to help you to make the small habit changes that lead to big, long term results. You will complete tasks, and will take a review before moving onto the next section of the course. I will continuously motivate you to ensure that you continue to follow the course instructions for the entire program, giving yourself the…
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